• Activities that place stress on your heel and attached tissue, such as long-distance running, ballet dancing and dance aerobics, can contribute to an earlier onset of plantar fasciitis.
• Being flat-footed, having a high arch or even having an abnormal pattern of walking can affect the way weight is distributed when you’re standing, putting added stress on the plantar fascia.
• Obesity and excess weight put extra stress on your plantar fascia.
• Occupations that involve prolonged standing, like factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can damage their plantar fascia.
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