How do I choose the right 3DActive Power Band for me?

Choose a band, or a combinations of bands, that suits your level of fitness and goal:

• X-LIGHT Red band: 10-35lbs | 5-16kg
• LIGHT Black band: 30-60lbs | 14-27kg
• MEDIUM Purple band: 40-80lbs | 18-36kg
• HEAVY Green band: 50-125lbs | 23-57kg
• X-HEAVY Blue band: 65-175lbs | 29-79kg

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